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Sleep: How Much You Need and Its 4 Stages – Cleveland …
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Perimenopause: Age, Stages, Signs, Symptoms & Treatment - Cleveland Clinic
WebAug 23, 2024 · Wake up at the same time every day. If you experience increased awake time during the night, resist the urge to sleep in. Avoid daytime napping. Napping can throw off your sleep cycle. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. WebDec 3, 2024 · Your breathing gets faster, and your heart rate and blood pressure increase. Usually, the first period of REM sleep occurs around 90 minutes into your sleep cycle … WebDec 3, 2024 · An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form non-rapid eye … jericho 941 17 round magazine