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WebMindfulness and Meditation Teaching Diploma. Research has shown that 20 to 30 minutes of meditation and the practice of mindfulness a day will boost your health and … Web3 to 6 months. INR 12,000. Certificate Course in Therapy Yoga by Patanjali University. 6 ... WebMindful moment. Get comfortable and try this mindfulness exercise. 1. Sit. Sit on a straight-backed chair or comfortably on the floor. 2. Focus. Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale. 3. the song mississippi queen