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Training the Biceps with Cable Machine at Planet Fitness …
WebApr 10, 2024 · Training the Biceps with Cable Machine at Planet Fitness Gym...The old man gym, do things you enjoy WebNov 17, 2024 · Hold dumbbells in each hand with an underhand grip, and let your arms hang down straight from the shoulder. Without swinging your upper arms, bend your elbows to bring the dumbbells up to your shoulders. Squeeze your biceps at the top, holding for 1-2 seconds. Control the weights slowly back to the hanging position. inherited traditions synonyms
16 Biceps Exercises And Workouts For Women Using Dumbbells
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