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Web8 okt. 2024 · As we learned in the first part, to lose fat, you need to create a calorie deficit which will force your body to compensate for the deficit by using fat as energy… Step 2 —Creating Your Energy... Web21 apr. 2024 · Lose weight over 60: Eat more protein It's no secret as you age, your metabolism declines, which helps contribute to weight gain when you eat starchy carbohydrates and lots of sugar. This is also a gateway to adult type-2 diabetes and cardiovascular issues. You can keep your metabolism active by eating more protein. quality homes sabd and sea
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