Web13 mrt. 2024 · Chew mint gum for at least five minutes to feel energized again. chewing gum may reduce tiredness and ensure increased alertness 3. Drink water, lots of it Dehydration can cause fatigue, low mood... Web13 mei 2024 · Here are some suggestions for overcoming post-lunch drowsiness: 1. Get proper sleep at night. When you do not get enough sleep at night, you usually feel sleepy. Ensure you get at least 7-8 hours of sleep each night to avoid fatigue. If you get enough sleep, you'll have the energy to go through the day. 2.
3 Ways to Avoid Feeling Drowsy After Lunch - wikiHow
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How to Stay Up All Night And Avoid Feeling Sleepy - Verywell Health
Web9 okt. 2024 · 2. Reduce caffeine in the afternoon. Skipping your afternoon coffee, particularly after 2pm, is likely to improve your sleep. 3. Get active. Aim for regular physical activity, ideally 30 minutes most days and in sunlight. “This helps circadian rhythms that regulate sleep,” she says. Web17 dec. 2024 · Sleep expert Olivia Arezzolo has revealed the real reasons why you're tired in the afternoon, and the remedies and products that will help you to fix your 3pm slump for good. Web13 dec. 2024 · Stay Hydrated. One of the best ways to boost your energy and feel more awake is to drink plenty of water. Dehydration can dull your mental capabilities, so make … movily pro app