WebShoulder Stretch Towel Exercises for Rounded Shoulders and Frozen Shoulder - Dr Mandell motivationaldoc 5.51M subscribers Subscribe 516 24K views 6 years ago … Web22 jul. 2024 · The prone I, T, Y exercise helps strengthen the smaller stabilizing muscles in your shoulders and upper back.. Lie on your stomach, forehead touching the ground, arms straight above your head with ...
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